Experts share a framework for vibrant health that begins with small, manageable changes
BETHESDA, Md., Feb. 11, 2025 /PRNewswire/ — Brave Healer Productions announces the release of Healthy for Life: Foundational Skills for Parents, Teachers, Mentors and the Kids They Love. The new book contains a framework for proactive health based on five pillars: nutrition, environment, nervous system regulation, fitness, and sleep, and illuminates the vision of holistic physician Ilana Zablozki-Amir, M.D.
For the book, Dr. Zablozki-Amir assembled a strategic team of experts whose goal is making healthcare simpler and more accessible for families so they can create a lasting shift in the healthcare system that “will have ripple effects for years to come.” She says, “It’s about doing what you can, starting as early as you can, to keep healthy and vibrant for as long as possible. Too often people remain stuck by the overwhelming flood of health information and unsure of how to make it work for them.”
In Healthy for Life, readers will find tools for preventing heart disease, preparing nourishing, healing meals, reducing harm from toxins, using body awareness to clear tension and create greater ease and more. Contributors include Dr. Bo Babenko, Monique Bogni, Gina Bria, Philippe Brouillard, Sandra Cammarata, M.D., Giovanni Campanile, M.D., Dr. Amanda A. Carpenter, Amy Levine Cohen, Dr. Stephen Cohen, Stephen Dahmer, M.D., Emily Givler, Maryann Herklotz, Dr. Najwa Bahsoun Jaber, Eyal Levit, M.D., Francesca MacDonald, Michael MacDonald, Patrick J. Nardulli, Laurel Parker-Chan, Mariah Ramundo, Dr. Elina K. Restrepo, Dr. Adria Rothfeld, Dr. Heather Schuerlein, Caitilin Twain, and Marina Vaysbaum.
Praise for Healthy for Life
“Dr. Ilana Zablozki-Amir’s drive to help people rise out of the trenches of illness and protect themselves and their loved ones with preventative holistic health measures offers a bright light to guide the way. I am deeply thankful for the pure heart and soul she brings to everyone and everything she does. Healthy for Life is one more example of her devotion to being of truly meaningful service.” — Anthony William, medical medium, New York Times best-selling author.
“This lovely treatise should be on the desks of all our primary school teachers and the bedsides of our country’s parents, coaches, youth leaders, and yes, especially we healthcare providers. Thank you, Dr. Ilana and team, for taking on the challenge of putting together this wonderful project.” — Charles J. Meakin, oncologist, founder of Meakin Metabolic Care.
‘Healthy for Life has assembled a tremendous team of experts who can give guys not only the knowledge they need to improve their own health but also easy-to-implement, field-tested strategies that will help them inspire their children, partners, and communities to do the same.” — Armin Brott, author of The New Father series, co-founder of HealthyMen.org.
About Dr. Ilana Zablozki-Amir, MD
Dr. Ilana Zablozki-Amir is a physician reshaping how people think about health — shifting from reactive care to a proactive, foundational approach. With over 25 years of experience, this mother of three integrates conventional medicine with functional, nutritional, and holistic practices to help individuals harness their natural ability to heal and thrive. She understands the challenges parents face in guiding their children’s well-being and the profound impact early habits they form can have on their lifelong health.
Learn more about Dr. Ilana at www.healthyforlifebook.com.
About Brave Healer Productions
Brave Healer Productions specializes in book publishing and business strategy for healers. It has published over 90 Amazon best-selling books, among them the series The Ultimate Guide to Self-Healing, The Wellness Universe Guide to Complete Self-Care, and Sacred Spaces.
Find a list of services offered by Brave Healing Productions at https://lauradifranco.com.
Contact: Laura Di Franco, (703) 915-3653; 389964@email4pr.com; www.BraveHealer.com
SOURCE Brave Healer Productions
